News – Page 2 – Elevate Fitness

The Role of Self-Efficacy in Personal Development and Success

The Role of Self-Efficacy in Personal Development and Success

This week I'd like to touch on a very important characteristic of success... Self Efficacy. Self-efficacy, a concept first introduced by psychologi...

Mastering the Art of Self-Discipline: Neuropsychologically-Informed Strategies for Habit Formation and Goal Achievement

Self-discipline, the ability to regulate and control our actions and reactions, is a vital element in the pursuit of our personal and professional ...

Beyond Passion: Cultivating Motivation and Purpose in a Career That's Not Your Dream

Navigating through your career path when your current job doesn't align with your life's passion can be a challenging feat. While there's a romanti...

Training with Limited Time: Fitness Routines for Busy People

We all know that exercise is essential for maintaining a healthy lifestyle. It keeps us energetic, reduces the risk of chronic diseases, and contri...

Neuroplasticity- Understanding the brain's ability to Change and Adapt

At the core of our understanding of the brain and its abilities is a fundamental principle: neuroplasticity, or the brain's ability to adapt and ch...

Overcoming Procrastination: Strategies for Boosting Productivity and Time Management

Procrastination is a common issue that affects people from all walks of life, causing them to delay or avoid tasks they perceive as difficult, unpl...

The Science Of Memory: Improving Memory And Retention

Do you ever remember where you parked your car or need help remembering the name of that one actor in last night’s movie? Don't worry -you're not a...

Overcoming Your Fear Of Failure

Let's face it -nobody likes to fail. The mere thought of not living up to your own or others' expectations can send shivers down your spine. What i...

The Warped Perception Of Modern-Day Fitness

The modern-day fitness industry has become a multi-billion dollar business with an overwhelming amount of information available at our fingertips. ...

Inner Healing: Fad Or Fact?

We've all heard the saying that our bodies can heal themselves. But is this actually true? Can the body really heal itself or is this just a fad? I...

The Two Types Of Training Activities | Aerobic VS Anaerobic Training. Which One Is Better And Why?

Most people that I talk to about fitness are confused as to what type of training they should go for. They ask things like, "Should I be doing more...

How To Avoid Yo-Yo Dieting

Have you ever found yourself on a roller-coaster of losing weight, gaining it back, and then starting the cycle all over again? If so, you're not a...

5 Nutrition Myths You should Drop

It's safe to say that most of us know at least a little bit about nutrition. But even with all the information available today, there are still som...