Stephany M Acosta

Certified Fitness Trainer Explains | Reflecting This Holiday Season: A Fitness Expert’s Guide to Real Growth

Stephany M Acosta

Published on: 16/12/2025

Reflection isn’t fluffy. It’s strategic. Think of it as a biomechanics assessment for your mindset. Before rushing into 2026, use our "Wins & Wobbles" method to clear the clutter and set a focused path.

Fitness Training

Certified Fitness Trainer Explains | Holiday Cravings Without the Guilt: How to Enjoy the Season and Stay Aligned With Your Goals

Stephany M Acosta

Published on: 01/12/2025

Don’t let food stress ruin your holidays. Discover how to balance festive meals with your fitness goals using our practical mindset tips and 7 realistic, high-protein swaps for classics like pie, eggnog, and mac & cheese. Learn to celebrate the season without restriction or regret!

Nutrition

Certified Fitness Trainer Explains | How HSA/FSA Dollars Can Now Support Your Fitness & Health at Elevate Fitness

Stephany M Acosta

Published on: 18/11/2025

Use Your HSA/FSA for Fitness Training at Elevate Fitness | Expert Guide

HSA/FSA for Fitness

Certified Fitness Trainer Explains | Is Sugar Really as Addictive as Cocaine? A Look at the Science Behind the Claim

Stephany M Acosta

Published on: 05/11/2025

New Blog PoIs sugar addictive like cocaine? A science-backed breakdown of cravings, food environment, and healthy eating from Elevate Fitness Dallas.t Description

Nutrition