Fitness Training

Certified Fitness Trainer Explains | Reflecting This Holiday Season: A Fitness Expert’s Guide to Real Growth

Stephany M Acosta

Published on: 16/12/2025

Reflection isn’t fluffy. It’s strategic. Think of it as a biomechanics assessment for your mindset. Before rushing into 2026, use our "Wins & Wobbles" method to clear the clutter and set a focused path.

Fitness Training

Certified Fitness Trainer Explains | Recovery on the Road: How to Train and Recharge While Traveling

Stephany M Acosta

Published on: 06/10/2025

Learn how recovery during business travel boosts strength, mobility, and long-term fitness. Expert tips from Elevate Fitness Dallas.

Fitness Training

Certified Fitness Trainer Explains | Best Training Split According to Training Frequency (2/3/4/5 Days Per Week)

Stephany M Acosta

Published on: 16/09/2025

Learn the best training splits for 2–5 workouts per week and how to choose the right routine for your goals.

Fitness Training

Certified Fitness Trainer Explains | Yes, You Can Teach Your Brain to Want Exercise

Stephany M Acosta

Published on: 20/07/2025

Train your brain to crave movement. Learn how to build real motivation and enjoy exercise again with Elevate Fitness Dallas.

Fitness Training