Nutrition

Certified Fitness Trainer Explains | Holiday Cravings Without the Guilt: How to Enjoy the Season and Stay Aligned With Your Goals

Stephany M Acosta

Published on: 01/12/2025

Don’t let food stress ruin your holidays. Discover how to balance festive meals with your fitness goals using our practical mindset tips and 7 realistic, high-protein swaps for classics like pie, eggnog, and mac & cheese. Learn to celebrate the season without restriction or regret!

Nutrition

Certified Fitness Trainer Explains | Is Sugar Really as Addictive as Cocaine? A Look at the Science Behind the Claim

Stephany M Acosta

Published on: 05/11/2025

New Blog PoIs sugar addictive like cocaine? A science-backed breakdown of cravings, food environment, and healthy eating from Elevate Fitness Dallas.t Description

Nutrition

Certified Fitness Trainer Explains | Diets Have to End — But Not Without a Plan

Stephany M Acosta

Published on: 20/10/2025

Why diets fail and what sustainable eating really looks like. Learn how to break the diet cycle and build long-term nutrition habits with Elevate Fitness Dallas.

Nutrition

Certified Fitness Trainer Explains | Are Carbs Bad?

Stephany M Acosta

Published on: 02/09/2025

Learn the truth about carbohydrates from Elevate Fitness in Dallas, Texas. Discover how carbs impact energy, performance, fat loss, and overall health—and get expert guidance from certified personal trainers.

Nutrition