Fitness Training

Certified Fitness Trainer Explains | Recovery on the Road: How to Train and Recharge While Traveling

Stephany M Acosta

Published on: 06/10/2025

Learn how recovery during business travel boosts strength, mobility, and long-term fitness. Expert tips from Elevate Fitness Dallas.

Fitness Training

Certified Fitness Trainer Explains | Best Training Split According to Training Frequency (2/3/4/5 Days Per Week)

Stephany M Acosta

Published on: 16/09/2025

Learn the best training splits for 2–5 workouts per week and how to choose the right routine for your goals.

Fitness Training

Certified Fitness Trainer Explains | Yes, You Can Teach Your Brain to Want Exercise

Stephany M Acosta

Published on: 20/07/2025

Train your brain to crave movement. Learn how to build real motivation and enjoy exercise again with Elevate Fitness Dallas.

Fitness Training

Certified Fitness Trainer Explains | How to Do Cardio When You Have No Idea Where to Start

Stephany M Acosta

Published on: 06/07/2025

Cardio made simple! Learn how to start, progress, and enjoy your workouts with tips from Elevate Fitness Dallas. No fancy gear—just movement that feels good.

Fitness Training