We don’t hand you a rigid “eat this, not that” plan. Instead, we teach you how to balance your macronutrients (protein, carbs, and fats) while enjoying foods you love. Your plan is customized to your lifestyle, values, and goals—making it sustainable, not restrictive.

Macronutrients—protein, carbohydrates, and fats—are the building blocks of your diet. The right balance fuels your workouts, supports recovery, regulates hormones, and helps you reach your body composition goals.

Each week, we reach out to check in with your progress, help through any challenges, and make adjustments to your nutrition targets. This keeps you on track, accountable, and confident about your next steps.

Yes. Whether you’re vegan, pescatarian, gluten-free, or just a picky eater, we create a plan that fits your values and daily routine—so you never feel like you’re “on a diet.”

The scale doesn’t tell the whole story. We use body fat and circumference measurements to see how your muscle mass, fat mass, and overall composition change over time—so you can celebrate the results that actually matter.

Absolutely. We teach you how to navigate restaurant menus and make smart swaps so you can enjoy social outings without sabotaging your goals.

Everyone’s timeline is different, but most clients notice improvements in energy, performance, and body composition within 8–12 weeks when they follow their plan consistently.

We provide meal templates and ideas that fit your macros and preferences. You’ll learn how to build meals yourself so you can adapt long after your program ends.

No. Our approach also supports muscle gain, improved athletic performance, better recovery, and overall health—whatever your personal goal may be.

If your nutrition and training are on point but progress is slow, we may recommend you connect with a trusted functional medicine doctor we partner with. They can help identify possible hormonal or metabolic imbalances that could be preventing results—so you can address the root cause, not just the symptoms.