Services

PERSONAL TRAINING
INDIVIDUAL FITNESS PLANS

Our Personal Training programs offer you a comprehensive way to get in shape according to your goals, schedule and budget. We get results using science proven methods. These methods are proven to prevent plateauing by continually challenging and surprising your body and mind.
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CORPORATE FITNESS
ORGANIZATIONAL FITNESS AND HEALTH FAIRS
                                                                                            
Organizations are seeing an increased value in corporate wellness due to the associated savings in health care costs and increased employee productivity and retention. Studies show that an average ROI was $4.5 for every dollar spent and in some cases $250 million savings over a decade.
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BOOT CAMPS
GROUP FITNESS
                                                                                     
Our boot camps are no joke! If you want a challenge, you’ve come to the right place! Created by athletes, our boot camps provide an intense combination of cardio, calisthenics, weights and sports drills. We provide modifications for those who are just getting started, so don’t worry.
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HEALTH FAIRS
HEALTH ASSESSMENTS & WELLNESS PROGRAMS
                                                                                                          
We partner with businesses looking to bring resources to their workers on improving their health and wellness. Many health experts believe that health risk assessments delivered through health fairs followed by a wellness program can produce the best results on ROI. 
NUTRITIONAL GUIDANCE
PERSONALIZED FOOD PREP AND DIET PLANS
                                                                                                         
We offer the nutritional guidance and education required for a healthy and fit lifestyle.  At each stage of your transformation we will provide you education on calorie and nutrient intake to maximize your progress. Nutrition accounts for over 70% of your fitness results, so food is an absolute priority.