Semi-private training is a small-group training model that combines individualized coaching with the energy of a shared environment. Each session is led by a certified personal trainer and limited to a small number of participants, allowing for personalized guidance, form correction, and program adjustments—without the feel of a traditional group fitness class.

Unlike large group classes, semi-private training prioritizes coaching quality over class size. Programs are structured, intentional, and adaptable to each individual’s needs. You’ll receive professional oversight, thoughtful progressions, and a higher level of accountability—without being lost in the crowd.

Yes. Every participant trains at their own level within the session. Our trainers modify exercises based on experience, mobility, injuries, and goals, ensuring you are challenged appropriately while training safely and effectively.

Semi-private training is ideal for professionals who want expert coaching, consistency, and measurable progress—without the commitment of fully private personal training. It’s especially well suited for individuals focused on strength, mobility, longevity, joint health, and sustainable results.

Sessions are intentionally capped at 5 people to maintain coaching quality. This allows our trainers to provide hands-on instruction, real-time feedback, and individualized attention throughout the workout.

No prior experience is required. Whether you’re returning to training or looking to elevate your current routine, semi-private training meets you where you are and progresses at a pace appropriate for your body.

No. Programming is thoughtfully designed and evolves over time to support progression, prevent plateaus, and reduce injury risk. Sessions emphasize strength, mobility, stability, and functional movement patterns.

With consistent attendance, most participants see improvements in strength, stamina, flexibility, and overall confidence within just a few weeks.

The first step is a private consultation. This allows us to understand your goals, movement history, and training preferences to determine whether semi-private training is the right fit for you.

If you value expert guidance, structure, and accountability—but don’t require one-on-one training every session—semi-private training offers an ideal balance of personalization and community.