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Certified Fitness Trainer Explains | What The Prep Is Meal Prepping?

If I have heard it once, I’ve heard it a thousand times. One of the biggest excuses clients give me for eating poorly is “I just don’t have the ...

Certified Fitness Trainer Explains | Why You Need To Sweat And Get Stronger

There is a constant argument among health and fitness professionals about which is more effective – strength training or cardiovascular exercise. ...

Certified Fitness Trainer Explains | Should I Really Be Eating This?

"Diet" has become a ubiquitous term in the health and fitness landscape. Every day, the internet bombards you with information about what constitut...