News – Page 4 – Elevate Fitness

5 Nutrition Myths You should Drop

5 Nutrition Myths You should Drop

It's safe to say that most of us know at least a little bit about nutrition. But even with all the information available today, there are still som...

Should You Avoid Food At Night?

For many years, we have been aware that late-night snacking can negatively affect our health and weight management. But is there any truth to the i...

Nudging Yourself Toward Your Goals

Are you intent on improving your creative skills and career prospects or getting healthier? Self-improvement goals can be fantastic motivators, but...

What's The Best Time To Train?

Are you a morning exerciser, or do you prefer to be in the night owls club? Have you ever wondered which time of day is the best for getting your w...

About Mindset | Part 2 How To Change Your Mindset

Do you feel like you have been stuck in a rut lately? Are you ready to make significant changes but need to know where to begin? If you are here, y...

How Meditation Can Help You Get Fit

Are you feeling overwhelmed by the idea of getting fit? All those sit-ups and lunges can be daunting to take on, especially if you let stress get i...

About Mindset | Part 1The Psychology Behind Mindset

For those of us who consider ourselves goal-oriented, the idea that we can achieve great things with the right mindset is a given. But what exactly...

How To Deal With A Sedentary Job

How many of you have a sedentary job? You know, one where you're sitting at a desk for hours on end? I'm sure many of you don't like to hear that, ...

Certified Fitness Trainer Explains | How Bad Is Junk Food For You?

Is junk food actually really that bad for you? You've heard all the warnings before, but is it really worth depriving yourself of all your favorite...

Certified Fitness Trainer Explains | 5 Ways to Support Brain Health

How's your brain health? Chances are, if you're like most people, you don't give it much thought. But even though your body as a whole is a self-su...

Certified Fitness Trainer Explains | 4 Exercises that are Good for your health

2020 has really caused us to become more introspective on how to approach our everyday life. Being in the health and fitness industry for over 15 y...

Certified Fitness Trainer Explains | Try These 4 Fat Burning Foods

Having to stay home amid a pan...

Certified Fitness Trainer Explains | Sleeping Beauty Or Grumpy The Dwarf?

In the realm of health and wellness, the critical importance of sleep often plays second fiddle to other well-advertised facets like balanced nutr...