News – Page 3 – Elevate Fitness

How To Periodize Your Training

How To Periodize Your Training

As we set goals and advance to a better and healthier 2024, it only makes sense that we get specific about knowing how to create a program that equ...

Revitalize Your Well-being: A Fresh Start for the New Year

Happy 2024! Does time fly by or what? One of my favorite new year's quotes was written by the author Melody Beattie - "The new year stands before u...

Bodies in Motion - How Physical Activity Shapes the Brain

Introduction The adage "sound mind in a sound body" traces its origins to ancient philosophical treatises, but only in recent decades has science...

Is Life All About Mindset?

Do you see yourself as someone willing to grow and improve to achieve a challenging goal, or do you believe you don’t have the needed qualities? ...

How To Make Healthy Living Easy

If there's one thing, we all wish for, it's that healthy living was easy. But if it were easy, we would all be doing it, right? The truth is that...

Certified Fitness Trainer Explains | Optimizing Your Diet for Better Sleep

Here's an interesting scenario- It's late in the evening, and you're staring at the ceiling, counting sheep, waiting for the elusive Sandman. S...

Your Guide To Beating Burnout

Are you feeling drained and exhausted, like you’ve been pushing yourself so hard that you’re just about ready to break? It sounds like burnout...

Multitasking in the Modern World: An Essential Skill Done Right

Today I'd like to talk about on of the most common challenges I face as a business owner- the art of multi-tasking! In the fast-paced environment o...

The Role of Self-Efficacy in Personal Development and Success

This week I'd like to touch on a very important characteristic of success... Self Efficacy. Self-efficacy, a concept first introduced by psychologi...

Mastering the Art of Self-Discipline: Neuropsychologically-Informed Strategies for Habit Formation and Goal Achievement

Self-discipline, the ability to regulate and control our actions and reactions, is a vital element in the pursuit of our personal and professional ...

Beyond Passion: Cultivating Motivation and Purpose in a Career That's Not Your Dream

Navigating through your career path when your current job doesn't align with your life's passion can be a challenging feat. While there's a romanti...

Training with Limited Time: Fitness Routines for Busy People

We all know that exercise is essential for maintaining a healthy lifestyle. It keeps us energetic, reduces the risk of chronic diseases, and contri...

Neuroplasticity- Understanding the brain's ability to Change and Adapt

At the core of our understanding of the brain and its abilities is a fundamental principle: neuroplasticity, or the brain's ability to adapt and ch...