Elevate Fitness was founded in Dallas, Texas with a clear purpose: to provide intelligent, personalized personal training for adults who want to stay strong, capable, and pain-free as life gets busier and bodies change.

Before opening Elevate Fitness, I spent years working as a professional trainer, gaining firsthand experience with what truly helps people move better, build strength, and avoid injury—and what doesn’t. When the opportunity came to create something of my own, I wanted to build a studio grounded in expertise, not trends.

Over time, it became clear that the people who walked through our doors weren’t just looking to exercise. They wanted guidance they could trust. They wanted to feel confident in their bodies again. And they wanted a training approach that respected both their time and their long-term health.

At Elevate Fitness, personal training is not about pushing harder or chasing extremes. It’s about thoughtful coaching, individualized programming, and helping each client build strength, mobility, and resilience—physically and mentally—so their body continues to support the life they want to live.

That philosophy continues to guide everything we do.

Stephany Acosta

Founder, Elevate Fitness